Who it’s for
- New to the gym or been training for years
- Dads seeking more energy, less pain, and results that last
Program format
- Hybrid model: flexible online coaching you can follow anywhere
- Monthly face-to-face sessions for hands-on support
What’s included
- Simple, effective training programs
- Nutrition support (no fad diets)
- Accountability & check-ins
- A community of blokes on the same journey
Contact
- Call Josh for enquiries: 0456 784 930